You’re Not Broken — You’re Navigating a Different Season of Life
You’ve done what you were told to do.
You’ve followed the plans, tracked the numbers, and tried to be “consistent.”
And yet, your energy is still low, your weight won’t budge, your labs are confusing, and your body feels unfamiliar.
That doesn’t mean you failed.
And it doesn’t mean you lack discipline.
It means your physiology has changed — and the strategies that once worked may no longer apply.
This stage of life requires a different approach — one rooted in understanding, not willpower.
This May Be a Good Fit for You If…
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You’re a woman over 50 who feels tired, inflamed, or metabolically stuck
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You’ve tried multiple approaches and are overwhelmed by conflicting advice
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You want to understand why things work — not just follow rules
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You value autonomy and informed decision-making
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You’re open to adjusting how you eat in a way that fits your real life
This Is Probably Not a Good Fit If…
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You’re looking for a quick fix or dramatic short-term results
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You want a rigid plan, strict rules, or someone to micromanage you
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You’re unwilling to question ultra-processed foods or long-held assumptions
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You expect perfection rather than steady progress
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You want someone else to be responsible for your health choices
Ways to Work Together
I offer several ways to work together, depending on your goals, complexity, and the level of support you’re looking for.
1:1 Coaching
Personalized support for women who want guidance navigating nutrition, metabolic health, and lifestyle changes in a thoughtful, individualized way.
Short-Term Guidance
Ideal if you’re feeling stuck or overwhelmed and need clarity, direction, or help making sense of conflicting information.
Education-Focused Support
For women who want to understand their health more deeply and build confidence making decisions independently over time.
We’ll decide together what level of support makes sense for you. There’s no pressure to commit beyond what feels appropriate.
My Approach Is Different
I don’t start with rules, rigid plans, or one-size-fits-all protocols. I start with understanding.
That means we look at your current diet as it actually is — not as it “should be.”
We consider medications, supplements, and lifestyle factors that may be affecting your energy, metabolism, and overall well-being.
And we focus first on reducing metabolic stress, not adding more pressure.
Most clients do not begin with keto.
We start by reducing ultra-processed foods, lowering carbohydrate load gradually, and building clarity and confidence along the way.
Ketosis is a tool — not a mandate — used only when it makes sense for your body, goals, and life.
What Working With Me Looks Like
Working with me is collaborative, educational, and paced to support real change — not overwhelm.
You won’t be handed a rigid plan or expected to follow rules you don’t understand or believe in.
Instead, we focus on building clarity, confidence, and practical skills you can carry forward independently.
Sessions are conversational and individualized.
We address nutrition, metabolic health, and lifestyle factors in a way that respects your history, your preferences, and your autonomy.
The goal isn’t dependence — it’s capability.
You should leave our work together feeling informed, steady, and able to make decisions without second-guessing yourself.
Ready to Simplify Your Health?
If you’re looking for thoughtful, grounded guidance — not hype or pressure — a conversation is the best place to start.
A consultation gives us space to talk through where you are, what’s been confusing or frustrating, and whether working together makes sense.
There’s no obligation. Just clarity.